The Wheel of Healing with Ayurveda An easy guide to a Healthy Lifestyle

AI Overview +4 "The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle" by Michelle Fondin is a comprehensive introduction to Ayurveda, a traditional Indian wellness system focused on disease prevention through awareness of body, mind, and spirit. The book emphasizes balancing the three doshas (Vata, Pitta, and Kapha) and living in harmony with one's life purpose (dharma). It explores various aspects of life, including physical, emotional, relational, environmental, occupational, and spiritual components, offering practical advice for achieving a balanced and healthy lifestyle.