The formula & Suggested use timeline for Men 👉 1-2 White Lightening in the morning* + one serving Matador with pre-workout meal + 1 serving Matador post-workout meal + 3 capsules Exstane in the Evening
The formula & Suggested use timeline for Elite female athletes 👉 1-2 White Lightening in the morning* + one serving Matador with pre-workout meal + 1 serving Matador post-workout meal + 1 Exstane in the Evening
*White Lightening: Start with 1 capsule in the morning. After assessing tolerance, can go to 1 in the morning and 1 in the afternoon. For people with a high tolerance, 2 caps in the morning max.
**Personal advise- Do not exceed “White Lightening” past 2 months, “E-Xstane” past 3 months