At Spite Fitness, we’re redefining what a gym experience feels like — creating a space where people who feel intimidated by traditional gyms can finally feel supported, confident, and seen. We combine small-group personal training with customized nutrition and recovery solutions to help you build strength, lose body fat, and feel your absolute best. Our mission is simple: to help our community reach their health goals through structure, accountability, and connection. Every program begins with a free custom consultation where we design a plan that fits your goals and lifestyle — no pressure, no sales pitch, just real guidance from people who care. To support our members inside and outside the gym, we proudly offer Core Nutritionals® supplements and Sonoma Fit Meals macro-balanced meal prep — two trusted partners that share our standards for quality, transparency, and results. Core Nutritionals® provides clinically dosed, tested supplements built around performance and integrity — fuel that supports real progress. Sonoma Fit Meals delivers fresh, locally sourced, never-frozen meals prepared right here in Sonoma County, perfectly portioned to your goals and macros. Together, these offerings make health sustainable: you train with purpose, recover with clean fuel, and stay consistent because everything you need is within reach. Whether you’re getting started, rebuilding your strength, or ready to take your performance to the next level, Spite Fitness is your home base for fitness, nutrition, and transformation.