tea + munchies is a woman- and minority-owned small-batch tea company based on Long Island, crafting organic loose-leaf teas, functional beverages, and artisanal baked goods with care and intention. Inspired by modern herbal traditions, each product is made with 100% natural or certified organic ingredients: free from artificial flavors, preservatives, and additives. Thoughtfully blended to support everyday wellness while honoring the ritual of slowing down, our offerings invite you to sip with purpose, savor the moment, and cultivate balance, one cup at a time.